Yoga - Therapy - Beginner-Intermediate: Hatha yoga with an Iyengar influence - breathe and relax, work on flexibility, balance and strength. This class will help you increase fitness levels and improve mobility, reduce your stress levels and have fun. Class led by Kath Rutland - please call Kath at 931-2632 for more information or email garykath@telus.net
 

Yoga - Flow Workout - Hatha yoga with an Ashtanga influence - spend an hour moving through Sun Salutations, standing poses for strength and vitality, twists for flexibility, bends to open the spine; create space and energy within the body. Class led by Kath Rutland - please call Kath at 931 - 2632 for more information or email garykath@telus.net
 

Spanish Level 1: Learn the basics of a new language. The conversational aspect will be emphasized in this step-by-step approach. Textbook (not included in cost) will be announced at first class. Instructor: Rosita Alvarez.
 

Aromatherapy 101:  An introductory course covering the history, uses, application and basic chemistry of essentials oils. Essential oils may help ease anxiety and stress, induce sleep, decrease hunger, reduce inflammation and pain, build the immune system, improve brain function, improve skin conditions and provide chemical free cleaning for your home. Come learn about the power of essential oils and how you can integrate them into the everyday lives of your family and pets. For more information e-mail Sheila Sherman at amazing-oils@hotmail.com.  Supplies provided.